“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to help you find safety, grounding, and confidence to manage your unique food lifestyle for your personal body and mind situation, with creative thinking, but without any hype or hocus-pocus.
Monika has 10 years of clinical experience to help you sift through nutrition facts, but also embraces non-conventional approaches that best fit each person. Her practice supports all diets, non-diets, and preferences.
Monika provides virtual appointments to individuals in:
Together, you and Monika can work upstream of ‘the diet’ by uncovering, understanding, and re-calibrating eating patterns and beliefs so that you can tap into a motivated, steady-state with food.
Focus areas include:
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Intuitive or mindful eating for processing emotional/mindless eating, binge eating, or disordered eating
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Nutritional deficiency assessment and correction
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Digestive health and food reactions
“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to he...
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“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discovery and healing.”
Samantha uses tools from different modalities such as Cognitive-Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Emotion Focused Therapy. She takes a culturally-competent, trauma-informed approach to her sessions.
Samantha’s goal is to empower clients to lead more fulfilling lives and achieve the emotional balance they deserve. Whether clients are struggling with anxiety, depression, relationship challenges, or simply seeking personal development, she is here to guide and support them. Samantha offers sessions to individuals (10+) and couples (18+). Additionally, Samantha specializes in working with LGBTQ+ populations.
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“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discover...
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“Nothing changes if nothing changes.”
As a dedicated registered psychotherapist (qualifying) with a passion for guiding individuals towards mental well-being, Kayli offers a gentle & non-judgmental approach to counselling and believes in utilizing a person-centered and strengths-based approach that is tailored to your unique needs.
With 20+ years of experience working with vulnerable populations, and a passion for helping those who are struggling with body image issues, disordered eating patterns, ADHD, and anxiety, Kayli has developed a deep appreciation for the resilience and strength inherent in every individual’s journey towards healing and growth.
In a 2SLGBTQ+ and neurodivergent friendly and safe space, Kayli offers adolescents and adults a customized approach by implementing various therapeutic techniques and strategies from evidence-based therapies such as: cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution focused brief therapy (SFBT), to target your unique strengths and goals.
Kayli’s empathic and holistic perspective fosters a warm and caring therapeutic environment that nurtures a deep respect for your journey. Together, you can collaborate on crafting solutions that not only address your specific challenges and also resonate with your core values.
Please contact Restoration Mental Health Agency for more information about Sliding Scale Services.
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“Nothing changes if nothing changes.”
As a dedicated registered psychotherapist (qualifying) wit...
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“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred techniques amongst others. Marta aim’s to help people better understand emotions, process difficult experiences, address unhelpful behaviours and work towards the life they want.
Marta strives to validate people’s emotions (because they are understandable), to highlight their
strengths (because sometimes people can’t see them) and to build hope (because it can be restored). Marta provides therapeutic support to clients (18+) who are or have been experiencing concerns with ADHD, anxiety, depression, life transitions, and trauma.
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“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Beh...
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“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. Alisha creates a non-judgemental atmosphere for clients while utilizing practical therapeutic processes to enhance the skills and strategies practiced in session.
Alisha has experience and training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha offers individual therapy for adults (18+) in English, Hindi, and Punjabi. Alisha offers virtual appointments only.
Alisha has a Masters of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO).
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“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, re...
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“I hear you. I believe in you. I care.”
You don’t have to face life’s challenges on your own. Beth’s diverse life experiences have shaped her deep belief in the power of human connection and her passion for supporting others as they navigate life’s challenges. She takes a client-led, person-centered approach that honors each individual’s voice, experience, and pace.
Drawing from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Strengths-Based Therapy—enhanced by mindfulness techniques—Beth tailors her approach to meet each client’s needs. Her style is collaborative, authentic, and grounded in respect for each person’s process and unique humanity.
Beth works with individuals experiencing grief and loss, chronic illness or health challenges, life transitions, depression, anxiety, sports performance-related concerns, and other areas of personal growth and change.
She provides a calm, compassionate environment where clients feel heard, supported, and empowered. Beth walks alongside her clients through difficult moments, helping them find clarity, healing, and a way forward that aligns with who they are.
Please contact Restoration Mental Health Agency for more information about Sliding Scale Services.
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“I hear you. I believe in you. I care.”
You don’t have to face life’s challenges on your own. Be...
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Andrea is a certified Reiki practitioner and somatic facilitator, offering sessions through Somara Flow Space. She weaves intuitive guidance, energetic clearing, and heart-centered presence into every session. Her work supports the body in relaxing, releasing, and restoring, allowing the nervous system to soften so the body’s natural healing intelligence can emerge.
With a deep connection to spirit and the natural world, Andrea’s approach is both grounding and expansive. She brings experience in holding space for grief, emotional tenderness, spiritual growth, conscious awakenings, and life transitions. Her sessions are compassionate, comforting, and rooted in love, creating a safe and supportive space where clients feel seen, cared for, and deeply held.
Andrea is a certified Reiki practitioner and somatic facilitator, offering sessions through Somar...
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Angelica is a Certified Child Life Specialist (CCLS) and
Ontario Certified Teacher (OCT) who supports
children and adolescents as they navigate challenges
and build healthy coping skills. She is dedicated to
fostering emotional development and helping young
people feel understood, capable, and supported.
She works with children and youth experiencing
illness, injury, trauma, anxiety, transitions, grief, and
loss.
Using therapeutic play, medical play,
bibliotherapy, and expressive arts. Angelica integrates child development principles to nurture emotional well-being. She also has experience supporting children with diverse learning and behavioural needs, along with their siblings. Her background spans hospital, classroom, community, and home settings, including NICU and pediatric care, alternative and special education, custody classrooms, youth programs, and women’s
shelters.
Angelica’s approach is rooted in empathy, safety,
cultural awareness, and collaboration. She brings
warmth and authenticity to her work, creating a space
where children and youth can express themselves and grow with confidence.
Angelica is a Certified Child Life Specialist (CCLS) and
Ontario Certified Teacher (OCT) who supp...
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“Helping people understand their bodies better through individual plans to truly support health and wellness.”
Dr. Ashley Nelson is an experienced naturopathic doctor committed to helping patients achieve their goals. With a special focus area in hormones, mental health, and natural aesthetics/skin care, Dr. Nelson has years of experience and training in these areas to better assist her patients with their care. Dr. Nelson strives to provide patients with a space to feel comfortable, to feel heard, and to feel taken care of.
Dr. Nelson assists clients in the development of personalized plans to aid in health and wellness improvement. Combining naturopathic treatment and mental health restoration, Dr. Nelson offers virtual appointments to individuals of all ages.
Dr. Nelson has obtained a Bachelor of Science in Honours Biology from the University of Waterloo and a Doctor of Naturopathic Medicine from CCNM Naturopathic College.
Further, Dr. Nelson has advanced training in:
With a plethora of clinical training and professional affiliations, Dr. Nelson is available to assist you with any naturopathic concerns you may have.
“Helping people understand their bodies better through individual plans to truly support health a...
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“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to walk alongside you as we find the way through together.”
Sevgim utilizes various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Adlerian Psychology, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). Sevgim values understanding the individual through their own perspective and walks alongside them through their journey.
Sevgim provides therapeutic support to clients with trauma, grief, life transitions and relationship problems. Sevgim offers individual and couples sessions to adults (18+).
Sessions offered in English and/or Turkish.
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“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to wa...
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“You are not alone in your struggles. I am here to offer you support and hope on your healing journey.”
In your journey towards understanding and coping, Katja acts as a compassionate companion. Katja’s approach is gentle and reassuring, ensuring that you always feel in a safe space where your feelings and thoughts are acknowledged. With Katja, you will not just find a professional, but a caring ear, eager to truly understand and walk alongside you.
Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).
Sessions offered in English and/or German.
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“You are not alone in your struggles. I am here to offer you support and hope on your healing jou...
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“We can do hard things.”
As a psychotherapist, Alessia understands the strength that it takes for clients to begin their therapeutic journey, and so she aims to provide a safe space to explore one’s thoughts, feelings, and behaviours without judgement.
Alessia offers counselling through a person-centered approach, integrating Cognitive Behavioural Therapy, Solution-Focused Therapy, Motivational Interviewing, a strengths-based approach, and mindfulness techniques.
Alessia provides therapeutic support to individuals (18+) who are experiencing anxiety, mood disorders, and stress-related challenges. She also works with clients who are struggling with motivation and would like assistance in discovering how to achieve their goals through self-exploration, tailoring her approach to fit each client’s individual needs.
Alessia has a special interest in supporting individuals who are navigating relationship issues, difficult life transitions, or those looking to develop better coping strategies and emotional resilience.
Please contact Restoration Mental Health Agency for more information about Sliding Scale Services.
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“We can do hard things.”
As a psychotherapist, Alessia understands the strength that it takes fo...
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“Healing through connection, creativity, and resilience.”
Lucy Burton (she/her) is a Certified Child Life Specialist (CCLS) who supports children, youth (ages 0–16), and families through medical trauma, grief, anxiety, disability, and major life transitions. CCLSs are trained professionals who use developmentally appropriate, evidence-based tools—like therapeutic play, expressive arts, and psychoeducation—to help young people build coping skills, process emotions, and gain a sense of safety and control during challenging experiences.
With extensive experience in pediatric healthcare settings, Lucy brings a compassionate, creative, and family-centered approach to every session, fostering resilience and emotional growth in a safe, supportive space.
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“Healing through connection, creativity, and resilience.”
Lucy Burton (she/her) is a Certified C...
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“Healing comes from within.”
Stephanie is dedicated to the field of mental health wellness. As an individual who experienced genuine insight and healing on various occasions through personal counselling, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie is passionate about providing therapeutic support for youth, family difficulties, life transitions, motherhood, and self-exploration. Stephanie offers individual and couples therapy sessions for youth and adults.
Stephanie has a background in youth education and has a passion for helping youth. Stephanie offers a safe space for exploring thoughts and feelings during these critical times of development. Stephanie is currently finalizing her master’s degree in Counselling Psychology.
Stephanie aspires to help the family; most notably, the foundation of the family, the parents. Couples are challenged with the task of maintaining a loving supportive relationship while facing life challenges which can be more than demanding at times. As a mother herself, Stephanie has experienced the joys of motherhood but also understands the true hardships of it. Thus, Stephanie speaks to maternal mental health-including neonatal, post-partum and seasoned veterans. Lastly, the quality of your life is the quality of your relationships, most notably the one you have with yourself. Therefore, if you are experiencing great distress, it is an act of self-care and self-love to explore your burdens with an objective beneficent therapist.
Please contact Restoration Mental Health Agency for more information about Sliding Scale Services.
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“Healing comes from within.”
Stephanie is dedicated to the field of mental health wellness. As a...
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