“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to help you find safety, grounding, and confidence to manage your unique food lifestyle for your personal body and mind situation, with creative thinking, but without any hype or hocus-pocus.
Monika has 10 years of clinical experience to help you sift through nutrition facts, but also embraces non-conventional approaches that best fit each person. Her practice supports all diets, non-diets, and preferences.
Monika provides virtual appointments to individuals in:
Together, you and Monika can work upstream of ‘the diet’ by uncovering, understanding, and re-calibrating eating patterns and beliefs so that you can tap into a motivated, steady-state with food.
Focus areas include:
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Intuitive or mindful eating for processing emotional/mindless eating, binge eating, or disordered eating
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Nutritional deficiency assessment and correction
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Digestive health and food reactions
“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to he...
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Student Intern - Yorkville University
“Healing comes from within.”
Stephanie has a background in youth education and has a passion for helping youth. Stephanie offers a safe space for exploring thoughts and feelings during these critical times of development. Stephanie is currently finalizing her Master’s degree in Counselling Psychology.
Stephanie is passionate about providing therapeutic support for youth, family difficulties, life transitions, motherhood, and self-exploration. Stephanie offers individual and couples therapy sessions for youth (5-17) and adults (18+).
Student Intern - Yorkville University
“Healing comes from within.”
Stephanie has a background i...
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“I believe there is no better investment than yourself. The time and energy you put into yourself will never be wasted.”
Alannah’s approach draws from various theoretical frameworks, namely Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT).
Alannah is passionate about helping people reach their full potential. Alannah promotes the importance of acknowledging how our minds and body impact each other. Alannah offers individual therapy to adults (18+) for various concerns such as anxiety, trauma and PTSD, and ADHD.
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“I believe there is no better investment than yourself. The time and energy you put into yourself...
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“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to walk alongside you as we find the way through together.”
Sevgim utilizes various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Adlerian Psychology, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). Sevgim values understanding the individual through their own perspective and walks alongside them through their journey.
Sevgim provides therapeutic support to clients with trauma, grief, life transitions and relationship problems. Sevgim offers individual and couples sessions to adults (18+).
Sessions offered in English and/or Turkish.
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“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to wa...
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“You are not alone in your struggles. I am here to offer you support and hope on your healing journey.”
In your journey towards understanding and coping, Katja acts as a compassionate companion. Katja’s approach is gentle and reassuring, ensuring that you always feel in a safe space where your feelings and thoughts are acknowledged. With Katja, you will not just find a professional, but a caring ear, eager to truly understand and walk alongside you.
Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).
Sessions offered in English and/or German.
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“You are not alone in your struggles. I am here to offer you support and hope on your healing jou...
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“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. Alisha has experience and training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). Additionally, Alisha offers Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Alisha offers individual therapy for adults (18+). Alisha offers virtual appointments only.
Sessions offered in English, Punjabi, and/or Hindi.
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“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, re...
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Dr. Ashley Nelson, Naturopathic Doctor
Dr. Ashley Nelson is a Naturopathic Doctor who loves to support people in
improving their health, one step at a time. She is passionate about helping
people understand their bodies better, and developing individual plans to truly
support someone’s health and wellness. She also believes in meeting people
where they are at – radical diets and drastic changes will often fail people in
the long run. Prioritizing the changes that will have the biggest impact, and
making small, achievable steps to getting there is tends to work better.
Dr. Nelson received her undergraduate degree in Honours Biology from the
University of Waterloo followed by her Doctor of Naturopathic Medicine
degree from the Canadian College of Naturopathic Medicine.
Dr. Nelson completed her preceptor hours at Waypoint Center for Mental
Health gaining valuable exposure and experience with complex mental health
needs. She has done advanced training in Intravenous Nutrient Therapy,
Ontario Prescribing and Therapeutics, Medical CBT, and Integrative
Psychiatry.
Dr. Ashley Nelson, Naturopathic Doctor
Dr. Ashley Nelson is a Naturopathic Doctor who loves to s...
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“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discovery and healing.”
Samantha uses tools from different modalities such as Cognitive-Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Emotion Focused Therapy. She takes a culturally-competent, trauma-informed approach to her sessions.
Samantha’s goal is to empower clients to lead more fulfilling lives and achieve the emotional balance they deserve. Whether clients are struggling with anxiety, depression, relationship challenges, or simply seeking personal development, she is here to guide and support them. Samantha offers sessions to individuals (10+) and couples (18+). Additionally, Samantha specializes in working with LGBTQ+ populations.
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“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discover...
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Student Intern - Northcentral University
“Every time we ask a question, we’re generating a possible version of life.”
Dina’s approach mainly draws from principles of Emotion-Focused Therapy (EFT) and Narrative Therapy. Through a strong understanding of the connection between emotion and the human experience, and the profound influence that personal stories have on shaping reality, Dina aims to aid in the improvement of emotional reflection, understanding, and resilience.
Dina provides therapeutic support to clients experiencing marital and pre-marital, relationship, and peer relationship concerns. Dina offers both couples and individual therapy to pre-teen (10-12), teen (13-17), and adult (18+) clientele.
Sessions offered in English and/or Arabic.
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Student Intern - Northcentral University
“Every time we ask a question, we’re generating a possi...
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“Therapy should never be seen as a failure, but rather as an avenue of growth and restoration.”
Maria offers counselling through the lens of an integrative approach with Narrative Therapy, Trauma-Informed Therapy Solution-Focused Therapy, and Dialectical Behavior Therapy.
Maria provides therapeutic support to adults (18+) who would like to work on past trauma, relationship issues, boundaries & sex-related issues.
Maria provides therapeutic support for couples (18+) seeking to enrich their relationship, build trust, work through trauma or crisis, engage in meaningful conversation about life events, and work to enhance their intimacy and/or sexual relationship inside and outside of the bedroom.
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“Therapy should never be seen as a failure, but rather as an avenue of growth and restoration.”
...
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“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred techniques amongst others. Marta aim’s to help people better understand emotions, process difficult experiences, address unhelpful behaviours and work towards the life they want.
Marta strives to validate people’s emotions (because they are understandable), to highlight their
strengths (because sometimes people can’t see them) and to build hope (because it can be restored). Marta provides therapeutic support to clients (18+) who are or have been experiencing concerns with ADHD, anxiety, depression, life transitions, and trauma.
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“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Beh...
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