“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to help you find safety, grounding, and confidence to manage your unique food lifestyle for your personal body and mind situation, with creative thinking, but without any hype or hocus-pocus.
Monika has 10 years of clinical experience to help you sift through nutrition facts, but also embraces non-conventional approaches that best fit each person. Her practice supports all diets, non-diets, and preferences.
Monika provides virtual appointments to individuals in:
Together, you and Monika can work upstream of ‘the diet’ by uncovering, understanding, and re-calibrating eating patterns and beliefs so that you can tap into a motivated, steady-state with food.
Focus areas include:
-
Intuitive or mindful eating for processing emotional/mindless eating, binge eating, or disordered eating
-
Nutritional deficiency assessment and correction
-
Digestive health and food reactions
“I’m all about where science meets soul when it comes to food and diet.”
Monika’s place is to he...
Read More
“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to walk alongside you as we find the way through together.”
Sevgim utilizes various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Adlerian Psychology, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). Sevgim values understanding the individual through their own perspective and walks alongside them through their journey.
Sevgim provides therapeutic support to clients with trauma, grief, life transitions and relationship problems. Sevgim offers individual and couples sessions to adults (18+).
Sessions offered in English and/or Turkish.
Learn More
“We all have moments where we feel lost, confused, and find ourselves in the dark… Allow me to wa...
Read More
Student Intern - Yorkville University
“Nothing changes if nothing changes.”
With over 20 years of experience working with vulnerable populations, and a passion for helping those who are struggling with body image issues, disordered eating patterns, ADHD, and anxiety.
Kayli is currently finalizing her Master’s degree in Counselling Psychology, and has developed a deep appreciation for the resilience and strength inherent in every individual’s journey towards healing and growth.
In a 2SLGBTQ+ and neurodivergent friendly and safe space, Kayli offers adolescents (12-17) and adults (18+) a customized approach by implementing various therapeutic techniques and strategies from evidence-based therapies such as: cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution focused brief therapy (SFBT) to target your unique strengths and goals.
Learn More
Student Intern - Yorkville University
“Nothing changes if nothing changes.”
With over 20 years ...
Read More
Student Intern - National University
“Every time we ask a question, we’re generating a possible version of life.”
Dina’s approach mainly draws from principles of Emotion-Focused Therapy (EFT) and Narrative Therapy. Through a strong understanding of the connection between emotion and the human experience, and the profound influence that personal stories have on shaping reality, Dina aims to aid in the improvement of emotional reflection, understanding, and resilience.
Dina provides therapeutic support to clients experiencing marital and pre-marital, relationship, and peer relationship concerns. Dina offers both couples and individual therapy to pre-teen (10-12), teen (13-17), and adult (18+) clientele.
Sessions offered in English and/or Arabic.
Learn More
Student Intern - National University
“Every time we ask a question, we’re generating a possible ...
Read More
“Helping people understand their bodies better through individual plans to truly support health and wellness.”
Dr. Ashley Nelson is an experienced naturopathic doctor committed to helping patients achieve their goals. With a special focus area in hormones, mental health, and natural aesthetics/skin care, Dr. Nelson has years of experience and training in these areas to better assist her patients with their care. Dr. Nelson strives to provide patients with a space to feel comfortable, to feel heard, and to feel taken care of.
Dr. Nelson assists clients in the development of personalized plans to aid in health and wellness improvement. Combining naturopathic treatment and mental health restoration, Dr. Nelson offers virtual appointments to individuals of all ages.
Dr. Nelson has obtained a Bachelor of Science in Honours Biology from the University of Waterloo and a Doctor of Naturopathic Medicine from CCNM Naturopathic College.
Further, Dr. Nelson has advanced training in:
With a plethora of clinical training and professional affiliations, Dr. Nelson is available to assist you with any naturopathic concerns you may have.
“Helping people understand their bodies better through individual plans to truly support health a...
Read More
“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred techniques amongst others. Marta aim’s to help people better understand emotions, process difficult experiences, address unhelpful behaviours and work towards the life they want.
Marta strives to validate people’s emotions (because they are understandable), to highlight their
strengths (because sometimes people can’t see them) and to build hope (because it can be restored). Marta provides therapeutic support to clients (18+) who are or have been experiencing concerns with ADHD, anxiety, depression, life transitions, and trauma.
Learn More
“I hear you. I believe in you. I care.”
Marta’s approach draws from principles of Cognitive- Beh...
Read More
“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discovery and healing.”
Samantha uses tools from different modalities such as Cognitive-Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Emotion Focused Therapy. She takes a culturally-competent, trauma-informed approach to her sessions.
Samantha’s goal is to empower clients to lead more fulfilling lives and achieve the emotional balance they deserve. Whether clients are struggling with anxiety, depression, relationship challenges, or simply seeking personal development, she is here to guide and support them. Samantha offers sessions to individuals (10+) and couples (18+). Additionally, Samantha specializes in working with LGBTQ+ populations.
Learn More
“Cultivating inner growth, illuminating minds, and guiding you towards a journey of self-discover...
Read More
“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. Alisha has experience and training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). Additionally, Alisha offers Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Alisha offers individual therapy for adults (18+). Alisha offers virtual appointments only.
Sessions offered in English, Punjabi, and/or Hindi.
Learn More
“Trauma can be scary in the dark. Let’s shine light on it together.”
Alisha utilizes an open, re...
Read More
“You are not alone in your struggles. I am here to offer you support and hope on your healing journey.”
In your journey towards understanding and coping, Katja acts as a compassionate companion. Katja’s approach is gentle and reassuring, ensuring that you always feel in a safe space where your feelings and thoughts are acknowledged. With Katja, you will not just find a professional, but a caring ear, eager to truly understand and walk alongside you.
Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).
Sessions offered in English and/or German.
Learn More
“You are not alone in your struggles. I am here to offer you support and hope on your healing jou...
Read More
